DATE: 2021-09-14
AO: Freestate
Q: Horshack
PAX: Deagle, Winston, CashOnly, ShowMe
FNGs: None
COUNT: 5
WARMUP:
– SSH x 25 IC
– Walk up / Walk back Merkins x 5 OYO
– Michael Phelps x 15 IC
– Cherry Pickers x 15 IC
– Willie Mays Hayes x 15 IC
– 2 laps around the blacktop with Karaoke on the sides
– Windmills x 15 IC
THE THANG:
Dora 3-2-1 (two teams combine their reps, one teams runs 50 yards out and bangs out 5 Burpees, then returns to starting line, and switches with other team) – 300 LBCs IC (hard way)
– 200 4 count deep squats IC
– 100 Baby burpees single count
MARY:
Stretch-o-Rama
– Trunk twist (Horshack)
– Leg Stretch (Winston)
– Arm Stretch (ShowMe)
– Triangle side angle pose (Deagle)
ANNOUNCEMENTS:
– Thirsty Third Thursday Sept 16 at 6:30p at Irish Inn at Glen Echo
– 1st Saturday Service Adopt a Road clean up with 2.0s, after Adult Recess – Oct 2nd
COT:
– Circus pioneer James Bailey once said, “Most people spend their lives trying to dodge trouble. The best fun in the world is dodging trouble you’ve made for yourself.”
This is what we do whenever we set ambitious goals. Let’s have the “best” fun and set some ambitious goals for recruiting Pax over the next year. Mumblechatter ensues. We can discuss more over beers on Thursday.
F3 The Capital 