DATE: 2021-09-14
AO: General
Q: Booking
PAX: Vila, Maj. Payne, 2 percent, citrus, Toolbox, Lazlo
FNGs: None
COUNT: 7
WARMUP: SSH x 12, Windmills x 12, Hill Billy x 12, Cherry Pickers x 12, Willie Mays Hayes x 12
THE THANG: PAX paired up for a Dora workout. While 1 PAX ran side line to side line the partner did the following: Round 1: 100 Merkins
100 Kettle Bell Swings
Round 2: 100 Coupon overhead presses
100 toe taps on the coupon
Round 3: 100 chest press with coupon
100 coupon squats
Round 4: 50 SSH
50 around the world with coupon
Round 5: 50 Star Jumps
50 Body weight squats
MARY: LBC, Flutter Kicks, Penguin toe taps
ANNOUNCEMENTS: Iron Pax week 2 Friday at Patriot
COT: Rules in life and society are important, whether with your kids, your job, etc. but remember the importance of communicating the principle behind the rule. Often times you get more acceptance if you communicate the rationale behind the rule and it’s an educational opportunity, particularly for kids, as well as an opportunity to communicate a life lesson.
F3 The Capital 