DATE: 2021-09-08
AO: Loco
Q: Beaver Nugget
PAX: Beaver Nugget, Bobcat, Brisket, Dial-tone, Gigawatt, Gilligan, Hoff, Madonna, Rikers, Ronaldo, Leonidas, Nolan, Stiches FNGs: None
COUNT: 16
WARMUP: Quick
THE THANG: Paired up; one partner ran laps around Blue Ridge while the other partner transitions between various exercises; 13 curls, 13 dips, 13 Merkins, 13 standing rows, 13 coupon swings, 13 decline mountain climbers. We did 13 reps for each exercise in honor of the military service members who gave their lives in Afghanistan so that we can all remain free. God Bless America and those who protect it!
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 