Assorted Coupon Work + 11s

DATE: 2021-09-08
AO: Burg
Q: Bail
PAX: Tink, Mater, Sparkler
FNGs: None
WARMUP: SSH Michael Phelps Arm Circles Calf stretch Cobra Kai Mozy


STATION WORK 1 minute station, 30 second rest 2 X

Coupon passaround (self)
Coupon lateral jumps
Coupon Swings
Coupon curls
Coupon Deadlift


Goblet squats (10) + plyo merkin (1) / farmer carry
Goblet squats (9) + plyo merkin (2) / farmer carry
Goblet squats (8) + plyo merkin (3) / farmer carry
and so on….


Partner leg lifts til 30
American hammers 4 count til 10


A lot of talk about managing stress and anxiety in this group. I struggle with it a lot, especially after starting my own company, and one thing my wife is always telling me is “Rome wasn’t built in a day” and I need to embrace Joel Embiid’s mentality, “TRUST THE PROCESS.”

The process isn’t always easy, and as men, we want to fix things quick and fast. Its equally important to also step back and let the process work itself out. Whether we’re working out to look better, feel better, or working hard at our jobs to get a promotion, buy that toy/gift you’ve been wanting….its important to keep those goals but also be patient with yourself and give yourself a break every now and then. It can’t happen overnight, it just takes time. TRUST THE PROCESS!

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