9/11 Stair Climb Prep with an Escalator

DATE: 2021-09-07
AO: Freestate
Q: Horshack
PAX: CashOnly, Deagle, Winston, ShowMe
FNGs: None
COUNT: 5
WARMUP:
– SSH x 25 IC
– Carolina Dry Docks x 10 IC
– Michael Phelps x 15 IC
– Cherry Pickers x 15 IC
– Willie Mays Hayes x 10 IC
– Windmills x 15 IC

THE THANG:
– Fellowship Mosey to Stairs of Insanity
– 4 Rounds x 5 mins Time Trials with an Escalator each round (47 steps per ascent)