AMRAP Spartan 300

DATE: 2021-08-27
AO: Sparta
Q: Hightower
PAX: Zeus, Rambler, Yard Sale, Nano, Lightyear, Obadiah, El Camino FNGs: Cain
COUNT: 9
WARMUP:
Lots of legs, back, & upper body

THE THANG:
20 Min AMRAP Spartan 300

Sprint 200, 10 burpees, 20 big boy sit-ups, 30 merkins, 40 air squats = 300

MARY:
20 cc flutter kicks, 20 cc penguin taps, 20 cc LBC, finished with Social Bear Crawl ring of fire with 5 merkins ea

ANNOUNCEMENTS:
9/11 two weeks from Sat, shirt order closes Sun
IPC Week 0 starts next week

COT:
Prayers for our troops in Afghanistan and for the souls lost yesterday.

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