DATE: 2021-08-27
AO: Sparta
Q: Hightower
PAX: Zeus, Rambler, Yard Sale, Nano, Lightyear, Obadiah, El Camino FNGs: Cain
COUNT: 9
WARMUP:
Lots of legs, back, & upper body
THE THANG:
20 Min AMRAP Spartan 300
Sprint 200, 10 burpees, 20 big boy sit-ups, 30 merkins, 40 air squats = 300
MARY:
20 cc flutter kicks, 20 cc penguin taps, 20 cc LBC, finished with Social Bear Crawl ring of fire with 5 merkins ea
ANNOUNCEMENTS:
9/11 two weeks from Sat, shirt order closes Sun
IPC Week 0 starts next week
COT:
Prayers for our troops in Afghanistan and for the souls lost yesterday.
F3 The Capital 