PAX: Zeus, Rambler, Yard Sale, Nano, Lightyear, Obadiah, El Camino FNGs: Cain
Lots of legs, back, & upper body
20 Min AMRAP Spartan 300
Sprint 200, 10 burpees, 20 big boy sit-ups, 30 merkins, 40 air squats = 300
20 cc flutter kicks, 20 cc penguin taps, 20 cc LBC, finished with Social Bear Crawl ring of fire with 5 merkins ea
9/11 two weeks from Sat, shirt order closes Sun
IPC Week 0 starts next week
Prayers for our troops in Afghanistan and for the souls lost yesterday.