DATE: 2021-08-26
AO: Freestate
Q: Deagle
PAX: Horshack, Winston
FNGs: None
COUNT: 3
WARMUP:
SSH, The Chinook, Michael Phelps, Imperial Walkers, Side Squats, 2 laps around the blacktop, karaoke on the sides, El Capitan, Cherry Pickers, Baby Burpees, Windmills, Merkins, Lap around the blacktop, running backwards on the sides
THE THANG:
10 minutes of EMOM with coupons
• Biceps x15
• Jump over x10
• Overhead press 15
Couponaside on the blacktop
Second round of 10 minutes EMOM
• Pull up x10
• Coupon Squats x10
• Chest press x10
MARY:
Reverse Crunches, Flutters with Coupons, Freddie Mercury, Travoltas, BBS, Dollys with Coupons
ANNOUNCEMENTS:
– IronPax
– 9/11 Stair Climb & 11/6 Grunt
COT:
F3 The Capital 