DATE: 2021-08-25
AO: Horizon-Ao
Q: Lazlo
PAX: 3 mile, Disco, Kodiak, Magoo, Old Bay, Poe
FNGs: Kombucha, Attaché
COUNT: 9
WARMUP: traveling warmup, leaving 1/4 of a deck of cards at each corner of a diamond. Two on the sidelines at midfield and two by the goals. Did SSH, imperial walkers, cherry pickers, willie Mayes Hayes, and Michael Phelps along the way.
THE THANG:
Played 7 of Diamonds. A game of chance. First time around the diamond PAX did 7 burpees, then moseyed to the next point on the diamond and drew a card. If it was not a face card, they did another 7 burpees and moved on. But if it was a face card they went back a spot and repeated the exercise.
Second time around the exercise was 14 merkins.
Then 21 flutter kicks IC.
Then 28 BWS.
Started a round of 35 mountain climbers but didn’t get very far.
MARY: American hammers, toy soldiers
ANNOUNCEMENTS: 9/11 stair climb, also 2nd f planning in the works
COT: repeat from yesterday. The Q spent a week on vacation. Time away with the family was great but it was surprising how much I missed coming out to F3. Physically too but mainly for the fellowship and brotherhood. Sometimes you don’t realize how important something is until it’s missing. Challenged PAX to think of someone in your life that you really appreciate, and tell them.
F3 The Capital 