DATE: 2021-08-25
AO: Patriot
Q: Maj. Payne
PAX: Lucius, CableGuy, My Space, Fish Fry, Bone, Sunshine, Big Short, Maj. Payne, Chubbs, Wedding Singer FNGs: DRPAX Porkchop (West Palm Beach)
COUNT: 11
11 PAX posted in the Patriot gloom this A.M. to experience some pain and share in the misery together. Some laughed, some cried, and some pushed new limits. It was about the Catch Me if You Can Mile, which had little to do with a specific distance and more to do with pushing through the pain. The following is an approximate account of what happened.
WARMUP: SSH, IW, Copperhead Squats, Cherry pickers, Merkins
THE THANG: Partnered up for a Catch Me If You Can mile
Lap 1
Partner 1 does 5 burpees while Partner 2 runs backwards – Partner 1 sprints to catch Partner 2 and switch. Keep swapping until one lap complete. Lap 2
6 WWII
Lap 3
8 jump squat
Lap 4
10 merkins
Switched up for one CMIYC lap with the bear crawl!
Partner 1 did 20 squats while Partner 2 bear crawled. Sprint and switch.
Once that was complete, 80 yd sprint, then 100 yd sprint. Then 10 yd bear crawl / 90 yd sprint. Finally 20 yd lunge walk / 80 yd sprint.
MARY: 10 x American Hammer, 10 x Freddie Mercury, 25 x LBCs, 25 x Flutter kicks.
ANNOUNCEMENTS: 9-11 stair climb coming. Order shirts!
COT: Pain is a gift. It alerts us to our friction points. The places of weakness or frailty. Pain guards us from permanent damage. Pain is a part of the spectrum granted to us by our creator. We in the F3Nation choose to suffer together and not alone.
F3 The Capital 