DATE: 2021-08-19
AO: Freestate
Q: Deagle
PAX: Horshack
FNGs: None
COUNT: 2
WARMUP:
• SSH x 25 IC
• Monkey Humpers x15 IC
• Frankenstein x 15 IC
• Imperial Walkers x 15 IC
• Hairy Rockets x15 IC
• 2 laps around the blacktop with karaoke on the sides
• Merkins x 15 IC
• Cherry Pickers x 20 IC
• Alternating Side Squats x 10 IC
• Michael Phelps x 15 IC
• Windmills x 15 IC
• 1 lap around the blacktop, running backwards on the sides
THE THANG:
14 exercises (poker cards), where in between we do 1,2,3,..7,6,5,…,1 burpees Every 4 exercises, one mosey around the blacktop
MARY:
• Dying Cockroach x 20 IC
• Little Mermaid x 10 each side IC
• Reverse Crunches x20 IC + 10 flutters IC
ANNOUNCEMENTS:
@Horshack mentioned the IronPax 2021
COT:
F3 The Capital 