LoCo Bulldog 16 Aug Backblast

DATE: 2021-08-16
AO: Loco
Q: Refueler
PAX: Brisket, Dial-tone, Nolan, Bobcat, Gigawatt, De La Rocha, Anchorman, Shute, Hoff, Aragorn FNGs: None
COUNT: 11
WARMUP: SSH, Michael Phelps, Arm Circles, Willy Mays Hays, Downward Dog, Kobra Kai THE THANG: COUPON SET Extravaganza.
Set 1 – 25 Merkins, 25 Squats w/ coupon, 20 Axe Swings, 25 coupon dips, Lunge Walk.
Set 2 – 25 Coupon Upright Rows, 25 Iron Mikes, 20 Coupon Swings, 25 Coupon Dips, 2 x laps around BB court
Set 3 – 30 Coupon Chest Press, 25 Reverse Lunge w/ Coupon, 15 T Clap Merkins, 20 3 Ct Mountain Climbers, Lunge Walk
Set 4 – 25 Diamond Merkins, 25 Squats w/ Coupon, 20 Axe Swings, 25 Bent Over Rows, 2 x laps around court
Set 5: 20 Coupon Shoulder Press, 20 Reverse Lunge w/ coupon, 60 Sec Plank, 25 Coupon Dips, Lunge Walk MARY: Six Inches extended round, LBCs, Australian Snow Angels, Pickle Pointers ANNOUNCEMENTS:
COT: “You can’t afford to view yourself in any way that God does not view you” . We can be confident in who we are because of what God has done for us through Christ. He sees us through His redemptive lens, not as we might sometimes see ourselves. We view ourselves based upon past performance, how we are feeling on any given day, or how we view our future……all of which will likely lead to a negative view of ourselves or at best a view lacking confidence or hope. We need to see ourselves as God sees us……redeemed, called with a purpose, given specific gifts and talents, loved, worth dying for.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: