Glute Burner

DATE: 2021-08-19
AO: Farm
Q: Infinity
PAX: Matthew – Running Man, Chile
FNGs: Vintner, Pack Rat (Indiana)
COUNT: 5
Warm up: Don Quixotes, Cherry Pickers, LBACs with leg raised, Michael Phelps, Copperhead Squats, and mosey.

The Thang:
4 Rounds of the following, all IC:
10 Single-Leg Glute Bridges, left
10 Single-Leg Glute Bridges, right
10 Dirty Dogs on elbows, left
10 Dirty Dogs on elbows, right
10 Rev Lunge, squat
10 Good Mornings
10 Bonnie Blairs
10 Donkey Leg Kicks on elbows, left
10 Donkey Leg Kicks on elbows, right
Supplement with the following: Pulsing Donkey Leg Kicks and Pulsing Dirty Dogs

Mary: Sweat Angels, Reverse Plank, Flutter Kicks, Nolan Ryans, and American Hammers

CoT: Ephesians 6:11-13 reads
11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.
Taking our Daily Red Pill (DRP) and bricklaying (setting up healthy routines/habits) constitute our “armor”

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