Chuck Norris

DATE: 2021-08-17
AO: Atlantis
Q: Infinity
PAX: Deflator, Grease Monkey, Bratwurst, Rogue, Booking
FNGs: None
COUNT: 6
WarmUp: Air Squats, Don Quixote, Cherry Pickers, Rockettes, Michael Phelps, Merkins, and Mosey.

The Thang:
4 Rounds of the Following:
100m Sprint
10 Chuck Norris Push-ups (aka, Knerkins)
10 American Hammers IC
10 Squat Kicks IC
Chuck Norris fact

4 Rounds of the Following:
20m of Roundhouse Kicks
Karate stance, L leg fwd: R Punch, L Jab, R Uppercut, R Knee x 10 Karate stance, R leg fwd: L Punch, R Jab, L Uppercut, L Knee x 10 Chuck Norris fact

3 Rounds of the Following:
20m Standing Long Jumps (changed to walking lunges due to slippery conditions) 10 Break Dancers
20m Bear Crawls
CDDs
Chuck Norris fact

Mary: Australian Snow Angels, Sweat Angels, Reverse Plank Hold, Reverse Merkins, and Elbow Plank hold.

CoT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Chuck Norris