9/11 Stair Climb Time Trial

DATE: 2021-08-17
AO: Freestate
Q: Horshack
PAX: Deagle
FNGs: None
COUNT: 2
WARMUP:
SSH x 25 IC
Imperial Walkers x 15 IC Cherry Pickers x 15 IC
Willie Mays Hayes x 10 IC
Windmills x 15 IC

THE THANG:
– Fellowship Mosey to Stairs of Insanity
– 9/11 Stair Climb 30 minute Time Trial
– 46 Stairs x 35 round trips = 1610 stairs
– Fellowship Mosey to back to FreeState