16 Minute Amrap

DATE: 2021-08-16
AO: Horizon-Ao
Q: Magoo
PAX: Brown Bag, Disco, Old Bay, 3 mile
FNGs: Kombucha, Atache (Who am I missing?)
COUNT: nine
WARMUP: Willie Mays Hayes, Cherry Picker, Imperial Walker, Lunge Twist, Side straddle hop, Roll ups OYO, Mountain Climbers THE THANG: 15 minutes AMRAP.

-10 reps at one station: Log Squats, Mericans, Curl/Press, Kettle bell swing. -Sprint, jog, karaoke, skip, whatever to mid-field; return to next station. Lather, Rinse, Repeat.
MARY: Plank Drag, Dead Bug, J-Lo, Superman, LBC, roll like a ball ANNOUNCEMENTS:
COT:

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