PAX: Brown Bag, Disco, Old Bay, 3 mile
FNGs: Kombucha, Atache (Who am I missing?)
WARMUP: Willie Mays Hayes, Cherry Picker, Imperial Walker, Lunge Twist, Side straddle hop, Roll ups OYO, Mountain Climbers THE THANG: 15 minutes AMRAP.
-10 reps at one station: Log Squats, Mericans, Curl/Press, Kettle bell swing. -Sprint, jog, karaoke, skip, whatever to mid-field; return to next station. Lather, Rinse, Repeat.
MARY: Plank Drag, Dead Bug, J-Lo, Superman, LBC, roll like a ball ANNOUNCEMENTS: