Elevator of Fun

DATE: 2021-08-16
AO: Olympus
Q: Pop Fly
PAX: Ashe, Zeus, Rooster, Boy Scout, Roddick, Glee, swish, Switch, Space Bar FNGs: Slapshot, Default, OJ, FNG Experiment
COUNT: 14
WARMUP: Stretching.
THE THANG:
(a) 5 Burpees, run a lap
(b) 5 Burpees, Broad Jump to 10 yard line, 10 merkins, run a lap
(c) 5 Burpees, Broad Jump to 10 yard line, 10 merkins, Broad Jump to 20 yard line, 20 BBS, run a lap
(d) 5 Burpees, Broad Jump to 10 yard line, 10 merkins, Broad Jump to 20 yard line, 20 BBS, Broad Jump to 30 yard line, 30 dips, run a lap
(e) 5 Burpees, Broad Jump to 10 yard line, 10 merkins, Broad Jump to 20 yard line, 20 BBS, Broad Jump to 30 yard line, 30 dips, Broad Jump to 40 yard line, 40 squats, run a lap
(f) 5 Burpees, Broad Jump to 10 yard line, 10 merkins, Broad Jump to 20 yard line, 20 BBS, Broad Jump to 30 yard line, 30 dips, Broad Jump to 40 yard line, 40 squats, Broad Jump to 50 yard line, 50 SSH run a lap
(g) Lunge Walk 50 yards – 50 Calf Raises / Lunge Walk 40 yards – 40 Calf Raises / Lunge Walk 30 yards – 30 Calf Raises / Lunge Walk 20 yards – 20 Calf Raises / Lunge Walk 10 yards – 10 Calf Raises MARY: 1 round each of: Glee and Flutter Kicks
ANNOUNCEMENTS: Probably
COT: This workout was hard and it sucked. Just like life. Sometimes it’s hard and it sucks and we have to just keep pushing through.