DATE: 2021-08-16
AO: Farm
Q: Infinity
PAX: Chile, Sparky
FNGs: Vinter
COUNT: 4
WarmUp: Squats, Don Quixote, Beet Pickers, LBAC with leg raised, Michael Phelps, and Mosey.
The Thang:
2 rounds of:
100m Sprint
10 Burpees
25m Bear Crawl
20 Merkins
25m Lunge Walk
30 Air Squats
25m Standing Long Jumps
40 LBCs
25m Crab Walks
Supplement with the following:
Resistance Band (RB) Bicep Curls
RB Bent Over Rows
RB Thrusters
Mary: Side crunches, Penguin Crunches, Nolan Ryans, Flutter Kicks, and American Hammers.
CoT:
Man is not happier with total freedom. Sitting around with nothing to do is not freedom. Freedom is not an absence of bondage, but the choice of what bonds a man accepts and shapes his life in accordance with.
F3 The Capital 