Sprint and Return

DATE: 2021-08-16
AO: Farm
Q: Infinity
PAX: Chile, Sparky
FNGs: Vinter
WarmUp: Squats, Don Quixote, Beet Pickers, LBAC with leg raised, Michael Phelps, and Mosey.

The Thang:
2 rounds of:
100m Sprint
10 Burpees
25m Bear Crawl
20 Merkins
25m Lunge Walk
30 Air Squats
25m Standing Long Jumps
40 LBCs
25m Crab Walks

Supplement with the following:
Resistance Band (RB) Bicep Curls
RB Bent Over Rows
RB Thrusters

Mary: Side crunches, Penguin Crunches, Nolan Ryans, Flutter Kicks, and American Hammers.

Man is not happier with total freedom. Sitting around with nothing to do is not freedom. Freedom is not an absence of bondage, but the choice of what bonds a man accepts and shapes his life in accordance with.

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