Sprint and Return

DATE: 2021-08-16
AO: Farm
Q: Infinity
PAX: Chile, Sparky
FNGs: Vinter
COUNT: 4
WarmUp: Squats, Don Quixote, Beet Pickers, LBAC with leg raised, Michael Phelps, and Mosey.

The Thang:
2 rounds of:
100m Sprint
10 Burpees
25m Bear Crawl
20 Merkins
25m Lunge Walk
30 Air Squats
25m Standing Long Jumps
40 LBCs
25m Crab Walks

Supplement with the following:
Resistance Band (RB) Bicep Curls
RB Bent Over Rows
RB Thrusters

Mary: Side crunches, Penguin Crunches, Nolan Ryans, Flutter Kicks, and American Hammers.

CoT:
Man is not happier with total freedom. Sitting around with nothing to do is not freedom. Freedom is not an absence of bondage, but the choice of what bonds a man accepts and shapes his life in accordance with.

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