The motivator

DATE: 2021-08-12
AO: Farm
Q: Matthew – Running Man
PAX: Matthew – Running Man
FNGs: Bumgun
COUNT: 2
WARMUP:
Knee hugs
Quad stretches
Walking pigeons
Arm circles
Mosey around the soccer fields

THE THANG:
Lunges to opposite side of field
Glute burners x 50 each side
LBC’s x 60

Backwards run to other side of field
Step ups x 30 each leg
Dips x 40

Frankenstein walk across field
Squats x 40
Sit-ups x 50

Bruce Lee kicks to other side of field
Push ups x 20
Plank leg lifts x 30 each side

MARY:
Asheville abs
“The motivator” side-straddle-hop variations
ANNOUNCEMENTS:
COT:

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