DATE: 2021-08-12
AO: Farm
Q: Matthew – Running Man
PAX: Matthew – Running Man
FNGs: Bumgun
COUNT: 2
WARMUP:
Knee hugs
Quad stretches
Walking pigeons
Arm circles
Mosey around the soccer fields
THE THANG:
Lunges to opposite side of field
Glute burners x 50 each side
LBC’s x 60
Backwards run to other side of field
Step ups x 30 each leg
Dips x 40
Frankenstein walk across field
Squats x 40
Sit-ups x 50
Bruce Lee kicks to other side of field
Push ups x 20
Plank leg lifts x 30 each side
MARY:
Asheville abs
“The motivator” side-straddle-hop variations
ANNOUNCEMENTS:
COT:
F3 The Capital 