Escalation @ The Patriot

DATE: 2021-08-11
AO: Patriot
Q: CableGuy
PAX: My Space, Roadkill, Flipper, Fish Fry, Wedding Singer, Big Short FNGs: None
COUNT: 7
WARMUP: Hillbilly, Rockette, Arm Circles, Down Dog
THE THANG: Escalator workout punctuated by 400m lap between each round: 5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 SSH IC. MARY: LBC
ANNOUNCEMENTS: 9/11 Stair Climb coming up; The Grunt this fall
COT: Accountability … we hold each other accountable out here but to anybody else in your life, this is probably invisible. That’s fine. I saw a quote recently attributed to Bobby Bowden: ‘Your reputation is what people say about you. Your character is what God knows about you.’ Point is, all that gridin makes you better, let’s keep at it and keep motivating each other.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: