Highland Tour

DATE: 2021-08-12
AO: Highlands
Q: Trolley
PAX: Toolbox, Jag, Jenner, 2 percent
FNGs: HalfPipe
COUNT: 6
WARMUP:
30 SSH, 20 Hillbillies, 10 Arm Circles (big and small) each way, 10 WMH, 10 Cherrie pickers, Downward Dog, Cobra Kai

THE THANG:
Toured infrequently used areas around Arlington Highland Park. Moseyed to the new and improved 9/11 Memorial and then did Ricky Bobbie in transition to most areas.
Station 1: (at the 9/11 memorial) = 10 Burpees, 20 Merkins, 30 WW2, 40 Body Weight Squat, 50sec Plank.
Station 2 (field behind tennis courts) = 10 Burpees, 20 Diamond Merkins, 30 WW1, 40 Body Weight Squat, 50sec Plank.
Station 3 (baseball field) = 10 Burpees, 20 Off-Set Merkins (10 each side), 30 WW2, 40 Calf Raises, 50sec Plank.
Station 4 (Hill beside Pentagon City Mall) = Jacob’s ladder running up the hill, doing burpies 1-7 at the top. Hold Al Gore. Station 5 (new and improved Soccer Field): 10 Burpees

MARY:
WW2, Protractor (courtesy Jag)

ANNOUNCEMENTS:
9/11 Lincoln Memorial event, IronPax

COT:
We traveled to some places often overlooked in our workouts – each around the expansive Highland Park(s). Often we think that we have a good sense/perspective of our circumstances and the things going on around us. More often than not we can barely see in front of our faces and miss out on so going on in our lives and those around us. God’s view is expansive, piercing, and all encompassing. We pray for the ability to take in more, gain perspective, and open ourselves to what we are missing in our communities, families, and what’s in our hearts. Prayer of thanksgiving for our lives, souls, and the insights. Prayer asking God to provide for us correction, discernment, and direction along the journey of life/faith.

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