Pass the ball…

DATE: 2021-08-12
AO: Freestate
Q: Deagle
PAX: Horshack, Winston
FNGs: None
COUNT: 3
WARMUP:
• SSH x 25 IC
• Carolina Dry Docks X10 IC
• Imperial Walkers x 20 IC
• Side Skating x 15 IC
• 2 laps around the blacktop, SSH/backwards run on the side
• El Capitan x 15 each direction
• Cherry Pickers x 15 IC
• Monkey Humpers X15 IC
• Windmills x 15 IC
• Merkins x 15 IC
• Mosey around the blacktop, karaoke on the sides

THE THANG:
First exercise:
Passing ball while jumping, trying to get to 150, ball falls – 5 burpees each Suicide
Again (to 100 passes)

Second exercise:
One is trying to score 5 times, the rest are doing exercises: • Merkins
• Squats
• Plank
• LBCs
• Mountain Climber
• Dips

MARY:
• Passing the ball while in crunch position, count to 30
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Protractor + 10 scissors IC
• Little mermaid x20 IC
• Leg lift Rosalita x 10 IC + 10 flutters

ANNOUNCEMENTS:
COT:

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