WOD for Arthur W. Countryman

DATE: 2021-08-11
AO: Kodiak
Q: MicroChip
PAX: Shakira, Anchorman, Rikers, Refueler
FNGs: FNG (PEBKAC)
COUNT: 6
WARMUP:
• 37 SSH
• 37 Imperial Walkers
• 37 Michael Phelps
• 37 High Knees
• Calf Stretches
• Cobra Kai

THE THANG:
The Thangs
Set up a square with ¼ mi. perimeter (we did 1/2 mile perimeter) • Corner 1: 11 Burpees (November)
• Corner 2: 20 Merkins (20th)
• Corner 3: 44 LBCs (1944)
• Corner 4: 77 Squats (77 years later his remains are identified) Rinse and repeat 4 rounds (4th Infantry) for 1 mile or until time

MARY:
Death: 11/20/1944 – 77 Years in the making
• 11 WWI sit-ups
• 20 American Hammers
• 44 Flutter Kicks (1 each leg)
• 77 second plank hold
• Rinse and repeat until 6:00 (we got one and half rounds in and then held plank for 30 seconds)

ANNOUNCEMENTS:
Donations to support Huachuca who is current on deployment and in need of a couple workout gear items! Reach out to Rikers for additional info.

COT:

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