Know any good books

DATE: 2021-08-11
AO: Horizon-Ao
Q: sticks
PAX: Kodiak, 2 percent, Brown Bag, Magoo
FNGs: attache
COUNT: 6
WARMUP: SSH, MichaelPhelps, AmericanTwist, Cherry Pickers, WMH THE THANG:
3 rounds: Run 400 meters, 21 kettlebell swings, 25 Spiderman Pushups, 12 burpees

2 rounds: 4 stations, AMRAP
Pull ups – timer
Push-ups
Sit-ups
Squats

Barry – balance exercises
Flamingo/Tree Pose
Warrior 3 Pose – standing supermans
Three legged down dog
Swipers – Crab to one foot/one leg plank

MARY: Nolan Ryans, American Hammers, LBC’s, Flutterkicks, SeeSaw Planks ANNOUNCEMENTS: 9/11 workout, Attache will take Friday Q
COT: “My Best Friend is a person who will give me a book I have not read.” – Abraham Lincoln; Everyone recommended a recent good read.

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