DATE: 2021-08-09
AO: F3Capital-News
Q: Old Bay
PAX: Old Bay
FNGs: None
COUNT: 1
WARMUP: posted at #BaseCamp in Palatine, IL @F3Naperville at 5:15, waited until 5:35 and got the party started with SSH, Willy Mays, Cherry Pickers, and M. Phelps
THE THANG: copied and modified a #BaseCamp backblast- ran the 18 hole disc golf course, exercising at each t-box. Rotated shoulder, core, and legs for a 20 count per hole. MARY: walked around the parking lot
ANNOUNCEMENTS: none
COT:whenever I want to quit on a solo workout I just imaging an F3 buddy yelling at me to keep going
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 