Stairway to 9/11

DATE: 2021-08-09
AO: Horizon-Ao
Q: Kodiak
PAX: Magoo, Riot
FNGs: Attache, Bluescreen (visiting from Houston!)
WARMUP: SSH, Michael Phelps, Cherry Pickers, WMH, Imperial walkers, downward dog
THE THANG: PAX broke into partners and picked up one coupon, moseyed to the Discovery steps. One partner did two flights of stairs with coupon while the other partner did merkins & squats, repeat 5 times; partners moseyed to the top of the stairs on the Harrison street side and did a circuit with one pax running a loop along the sidewalk and back up the stairs as the timer while the others completed circuits of Step-ups, lunges, bent-over row and LBCs; only time for 1 circuit; we moseyed back to replace the coupon MARY: flutter kicks
ANNOUNCEMENTS: 9/11 stair climb is coming; welcome to Bluescreen, who is visiting from Houston and visit a number of AOs during the week he’s here
COT: This workout was designed to prep for the 9/11 stair climb. 9/11 was a monumental day in may of our lives, but I, at least, haven’t commemorated it or the people lost in the years since. This year I intend to change that.

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