PAX: Winston, Deagle, Riot, Horshack
15 empirical walkers
15 cherry pickers
2 laps…high knees the ass kickers on the sides
5 walkout push ups
2 rounds on your own with “fun” in between
Fun break 1: Four corners suicide
Fun break 2: three line suicide
Four corner HTFU cadence
Station 1 people’s chair
Station 2 dips
Station 3 grave digger with coupon
Round 1: PAX performs their station until station 4 farmer carries two coupons around the court. Continue until all stations are performed by all.
Round 2:PAX performs their station until station 4 rifle carries a coupons around the court. Continue until all stations are performed by all.
Game: futsal on BBall court with deflated basketball.
After goal all perform burpees. 5 for the scores on team and 3 for the team that scored.
15 reverse crunches
15 dolly flutters
10 little baby hammers
10-10-10-10 rodeo flutters
10 Freddie Mercury
– Sat. Sept 11th stair climb at Lincoln Memorial
– F3 10th anniversary – October 8-10 in Cape Fear, NC https://f310year.com/ – The Grunt – Saturday November 6th at the Lincoln Memorial (time TBD)