Thursday Tabada

DATE: 2021-08-05
AO: Farm
Q: Chile
PAX: Sparky, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP:
Michael Phelps
Beet pickers
Arm circles – with leg raise
E2K
Merkins
Imperial walkers
THE THANG:
Tabada – 8 rounds of each
Set 1 – SSH
Set 2 – Squats
Set 3 – LBCs
Set 4 – Mountain climbers
Set 5 – High Plank
Set 6 – Lunges
MARY:
Rosalitas
Penguin crunches
Sweat angels
Starfish crunches
COT: It is life’s principle and you have to accept it as it comes; nothing happens when nothing is done. — Israelmore Ayivor

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