PAX: Pre, MicroChip, De La Rocha, Shakira, Anchorman
WARMUP: SSH x25 IC, IW x10 IC, HBW x10 IC
THE THANG: 5k-ish mosey at F2 pace with band resistance finish
MARY: Bands: hip steamboats, banded bear crawls, pickle pointers, banded wrist plank side walker, Superman’s, toy soldier plank ANNOUNCEMENTS:
COT: Let your life speak – not defined as this world sees it but as the ultimate HIM sees it.
“But the Lord said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.”” 1 Samuel 16:7 NLT