HIIT Strength Training

DATE: 2021-07-24
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: Buzz, Dictator
COUNT: 4
WarmUp: Don Quixote, Copperhead Squats, Michael Phelps, Beet Pickers, and Merkins.

The Thang:
Seven rounds of the following exercises with coupons, 20 sec each, 10 sec in between: Good Mornings
Curls
Goblet Squats
Dips
Bent Over Rows
Shoulder Press
Reverse Lunges
Chest Press

Mary: Flutter Kicks, Penguin Crunches, Sweat Angels, Australian Snow Angels, Nolan Ryan, and American Hammers.

CoT:
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger