PAX: Matthew – Running Man
FNGs: Buzz, Dictator
WarmUp: Don Quixote, Copperhead Squats, Michael Phelps, Beet Pickers, and Merkins.
Seven rounds of the following exercises with coupons, 20 sec each, 10 sec in between: Good Mornings
Bent Over Rows
Mary: Flutter Kicks, Penguin Crunches, Sweat Angels, Australian Snow Angels, Nolan Ryan, and American Hammers.
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger