Dora + Traveling Burpee Show

DATE: 2021-07-23
AO: Patriot
Q: CableGuy
PAX: Flipper, Sunshine, Jag, Bone, Wedding Singer, Spokes, Lazlo, Big Short FNGs: None
COUNT: 9
WARMUP: Side Straddle Hop, Arm Circles, Cherry Pickers, Willie Mays Hayes, Rockette, Downward Dog, Cobra Kai
THE THANG: Today was a travel fest. Pax moseyed to the Nottingham ES field for a round of Dora paced by ~50 yard run in teams of two. Exercises: 100 Merkins, 200 Plank Jacks (IC), 300 American Hammer (Two-count). We then moseyed back to the Patriot with stops for sets of ten burpees – total of 50. MARY: LBC
ANNOUNCEMENTS: Tubing tomorrow; happy hour coming Thursday
COT: Habits add up to excellence. Just ask Aristotle: Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.

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