PAX: Lazlo, Mayberry, Maj. Payne, Brown Bag, Bone, Flipper, Roadkill, Spokes, 2 percent, Jag, Wedding Singer, Big Short, Rousey-F3Grandstrand FNGs: None
WARMUP: Side Straddle Hop. Arm Circles, Cherry Picker, WM Hayes, Downward Dog, Cobra Kai
THE THANG: Mosey to the Arena for five sets of 10xStepups/10xDurkins. Bear crawl en route to the gym entrance sidewalk railing. Five sets of 10xAussies/10xMerkins. Mosey back to the Arena for 30 Dips / 30 Body Weight Squats. Crab walk en route to the basketball court for five sets of 10xShoulder Taps/10xMountain Climbers. All aforementioned exercises in cadence or on my count. Mosey back to the field for a set of 11’s: Burpees and Jump Squats. MARY: LBC, Freddie Mercury, Toy Soldiers
COT: You’re winning the day by being out here. Thank you for motivating me.