Q: Brown Bag
PAX: 2 percent, Kodiak, Riot, Disco, Poe, Vila, lojack
WARMUP: SSH, Don Quixote, Cherry Picker, WMH, LBAC
THE THANG: Run a ~2.5 mile loop up Williamsburg, down George Mason and through Rock Spring Park (Hot Duck Wings as my kids called it when they were 4), up 27th to #Patriot-AO, then down Harrison back home. PAX stopped 6x and did in succession (one combo each stop) Merkin/American Hammer, Derkin/Flutterkick, incline Merkin/Hip Raises, Shoulder Taps/Superman, Hand Release Merkin/Toy Soldier, and Diamond Dave Merkins. MARY: LBC x 50
ANNOUNCEMENTS: Float, Respect + 1 at Olympus, Sasquatch, Fall Blood Drive
COT: Having a lot of other things going on in one’s life shouldn’t allow us to crowd out the things that give us strength, both physically and spiritually.