DATE: 2021-07-23
AO: Burg
Q: Mater
PAX: Shute, Maj. Payne, Cutter, Supertramp, Banjo (WV), Refueler, Jenner, Ape, Flame FNGs: FNG – SPARKLER + C.E. hedgehog
COUNT: 12
WARMUP: Cutter led us! SSH x 20 / Donkiotties x 20 / M.Phelps x 20 / Calf Stretch x 20 sec Leesburg Down Town Tour with 1 x Full Water Bucket.
THE THANG: ‘DORA GOES TO COURT’
Pax’s partners up. 1 partner walks a lap with extra stairs around the Leesburg Court House with 2 Water Buckets while 1 partner works on the following: 100 x Burpees
200 x Merkins
300 x Bench Dips
400 x Air Squat
*each pair completed the reps COMBINED.
MARY: Please forgive me Mary. We ran out of town.
ANNOUNCEMENTS: The Burg is officially launched.
COT: Iron has sharpened Iron. Leadership was formed and a new AO was launched. The PAX overcame challenges together. It works if ya work it!
F3 The Capital 