DORA

DATE: 2021-07-22
AO: Farm
Q: Matthew – Running Man
PAX: Joshua Mecham, Infinity
FNGs: Dictator
COUNT: 4
WARMUP:
Side straddle hops
Arm circles
Beet pickers
Don Quixotes
Mosey around the soccer fields

THE THANG:
Dora:
Dips
Sit-ups
Shoulder taps
Push-ups
Squats
Froggy crunches
Jump rope
Side crunches

MARY:
American hammers
Flutter kicks
Penguin crunches
Choose your own

ANNOUNCEMENTS:
Infinity will be out of town for two weeks

COT:
Be curious and explore.

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