DATE: 2021-07-22
AO: Farm
Q: Matthew – Running Man
PAX: Joshua Mecham, Infinity
FNGs: Dictator
COUNT: 4
WARMUP:
Side straddle hops
Arm circles
Beet pickers
Don Quixotes
Mosey around the soccer fields
THE THANG:
Dora:
Dips
Sit-ups
Shoulder taps
Push-ups
Squats
Froggy crunches
Jump rope
Side crunches
MARY:
American hammers
Flutter kicks
Penguin crunches
Choose your own
ANNOUNCEMENTS:
Infinity will be out of town for two weeks
COT:
Be curious and explore.
F3 The Capital 