DATE: 2021-07-22
AO: Freestate
Q: Deagle
PAX: Horshack
FNGs: Winston
COUNT: 3
WARMUP:
SSH, The Chinook, Michael Phelps, Imperial Walkers, 2 laps around the blacktop, high knees/asskickers on the sides, El Capitan, Cherry Pickers, Baby burpees, Windmills, Shoulder Taps, Mosey around the blacktop with karaoke
THE THANG:
10 minutes of EMOM with coupons
• Curls x15
• Jump over x20
• Overhead press x10
Coupon-a-side on the blacktop
Second round of 10 minutes EMOM
• Pullups x10
• Coupon Squats x10
• Chest press x10
MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Windshield wipers x 20
• Travoltas x15 IC
• BBS x20 IC
• Dollys x 10 IC + 10 flutters
ANNOUNCEMENTS:
COT:
F3 The Capital 