Three amigos do EMOM

DATE: 2021-07-22
AO: Freestate
Q: Deagle
PAX: Horshack
FNGs: Winston
COUNT: 3
WARMUP:
SSH, The Chinook, Michael Phelps, Imperial Walkers, 2 laps around the blacktop, high knees/asskickers on the sides, El Capitan, Cherry Pickers, Baby burpees, Windmills, Shoulder Taps, Mosey around the blacktop with karaoke

THE THANG:
10 minutes of EMOM with coupons
• Curls x15
• Jump over x20
• Overhead press x10
Coupon-a-side on the blacktop

Second round of 10 minutes EMOM
• Pullups x10
• Coupon Squats x10
• Chest press x10

MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Windshield wipers x 20
• Travoltas x15 IC
• BBS x20 IC
• Dollys x 10 IC + 10 flutters

ANNOUNCEMENTS:
COT:

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