Going Bananas

DATE: 2021-07-21
AO: Burg
Q: Ape
PAX: Mater, Flame, Cutter, Bail, Supertramp
FNGs: None
COUNT: 6
WARMUP:
Lunge Twist – Twist body towards raised knee
Lunge Tips – Tip over raised knee
Walking RDL – Flat Back, point heel up
Karaokes (Both directions)- Keep crossing knee high
Power Skips – Drive Knee up, use arms
Butt Kickers – Don’t worry about speed down the field
Side Shuffle (Both directions)
Jog
Run
Sprint

THE THANG:
Mozy
Work together with a partner at each station
* 1 (Together)
Partner Restrained Sprints
* 2 (Together)
Standing Partner Banded Twists
* 3 (Together)
Partner Tire Flips
* 4 (Together)
Pattycakes- 15 Big Boy Situps, 10 Merkins
* 5 (Timed)
[Timer] x10 Brick Prayer Press
Apes Arm Assault™

MARY:
I’m Gonna Be (500 Miles) – The Proclaimers
* During the verses of the song- hold a plank
* Anytime the words “gonna be” happen- merkin
* During the main chorus – sprints
* During the Da da da (da da da) – Burpees

ANNOUNCEMENTS:

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THE BURG IS OFFICIALLY LAUNCHING ON FRIDAY

BE THERE

INVITE YOUR BROS

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COT: God has given us bodies, it’s up to us to glorify him with them.