Field of Pain

DATE: 2021-07-19
AO: Farm
Q: Gekko (Keith Capp)
PAX: Infinity, Matthew – Running Man, Chile
FNGs: None
COUNT: 4
WARMUP:
SSH, IC x20
Michael Phelps, IC x20
Cherry pickers, IC x15
Butt kickers, IC x15
Jog around the triangle

THE THANG:
Playground of Pain x 4 Rounds: 40 sec on / 20 sec off
– Step Ups
– Plank
– Merkins (or Dips)
– Squats
– Pull Ups (or Dips)
Sprint across the field

MARY:
Penguin Crunchies, 20 IC
American Hammers, 15 IC
Side plank, Count off to 30
Elbow Plank, Count off to 30

COT:
Quit chasing perfection. Perfection is unattainable leading to inevitable disappointment. Instead chase improvement. Every step in the right direction is a moment worth celebrating. Sarah Silber