Return to the Wheel of Misfortune

DATE: 2021-07-16
AO: Horizon-Ao
Q: Hightower
PAX: Infinity, Bratwurst, Rousey-F3Grandstrand, Kodiak, Brown Bag, 2 percent, 3 mile, Grease Monkey, Big Short, Popeyes, CableGuy, Flipper, Riot, Fish Fry, Bone, Cena, Maj. Payne, Coconut, Booking, sticks FNGs: Cena, Attaché
COUNT: 23
WARMUP:
30 cc SSH, willie Mayes hayes, arm circles, Michael Phelps, downdog, hip flexors

THE THANG:
Modified Wheel of Misfortune: break group into 4 groups: A, B, C, D. Each group starts at their station and moves together, leave no man behind.
Start with 1 lap around field, 10 Thrusters with coupon at Hub, rifle carry to station A: 25 curls, rifle carry to Hub 10 Thrusters, rifle carry to station B: 25 Blockies, rifle carry to Hub 10 thrusters, rifle carry to station C: 25 goblet squats, rifle carry back to Hub 10 thrusters, rifle carry to station D: 25 Kettle swings, rifle carry back to Hub 10 thrusters. Complete round 1. Rinse and repeat for Round 2

MARY:
50 cadence count Flutter kicks

ANNOUNCEMENTS:
BrownBag working on Blood drive
Regional shirt order open until July 29
Jenner ruck/tubing trip Saturday July 24
MjP and Zeus birthday Co-Q Saturday July 31 at Olympus
Regional conference call Thurs at 8pm

COT:
Popeye shared his lesson of the importance of taking the time to resharpen our tools.

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