We are in the Army! Army Physical Fitness Test

DATE: 2021-07-14
AO: Burg
Q: Mater
PAX: Supertramp, Ape, Bail
FNGs: Dingo from Arizona
COUNT: 5
WARMUP: TTT x 12 / SSH x 20 / Arm Circles Forward & Back / M.Phelps x 12 / Calf Stretch / Downward Dog and Cobra Kai +0.333 Mile Mosey
THE THANG: 2 Minutes Max Push Up (APFT TEST STANDARD) + 2 Minutes Max Sit-Ups (APFT TEST STANDARD + 2 Mile Run MARY: Timed Out… we did 2 Minutes Max Sit-Ups
ANNOUNCEMENTS: THE BURG LAUNCH FRIYAH 7/23
COT: Burpees Suck. Do them for those that can’t and want to be next to us doing them!