PAX: Zeus, Pop Fly, 2 percent, YNAB, Rambler, swish, Glee, Hoolihan, Dunder FNGs: None
Fellowship job around tennis courts, twice. Side shuffle with Michael Phelps, switch sides, High knees, Butt kickers, walking Frankenstein. THE THANG:
Hard work before play: Burpee, Shuttle run
10 burpees, first court shuttle run, 8 burpees, second court shuttle run, 6 burpees third court shuttle run, 4 burpees first court, 2 burpess second court, 1 burpee to third court.
Dodge ball rules: 5 PAX on each side, start at base line with 4 balls on each side at net. Get hit or catch ball, PAX out, return to their base line, then bear crawl to opposite side to join other team.
Stopped for Half Time: 25 cc SSH, 25 Merkins, 25 cc Flutter kicks, 25 air squats Resume play.
Commercial break for: 10 cc SSH, 10 Merkins, 10 cc Flutter kicks, 10 air squats Last round of dodge ball.
Done! 30 cc LBC’s
Swish VQ Friday at Sparta. Upcoming F3 shirt order. Zeus & MjP B-day Q – Sat, July 31 at Olympus
Prayers for our brothers in the Gloom and at home. That they continue to be the leaders to their families and friends that we need them to be.