Follow the Speeder

DATE: 2021-07-14
AO: Compound
Q: Popeyes
PAX: Hightower, Sam Adams, buffet, I-Beam, Yard Sale, Obadiah, Zeus, Rambler, swish FNGs: None
COUNT: 10
WARMUP: Couple laps around the field with high knees, butt kickers, twists, arm circles, star jacks, side straddle hops, etc
THE THANG: Carry coupons to the 10, 10 burpees, sprint to the opposite goal and sprint back. Carry coupons to the 20, 20 squats with coupon, sprint to goal line and back. Carry coupons to the 30, 30 burpees, sprint to goal line and back. Carry coupons to the 20, 20 pull ups, carry coupons to the 10, 10 something and then 20 side straddle hops with a sprint finish to the opposite goal line and back. MARY: LBC’s, Merkins
ANNOUNCEMENTS: 3 year anniversary at #olympus on Saturday, @swish’s VQ on Friday at #sparta, @zeus has a Co-Q with MJP at #olympus on 7/31, @hightower has a shirt order coming up and maybe a couple other things I’m forgetting.
COT: Take some time to sharpen your ax (meditate, reflect, pray, etc) so you can be more effective at cutting down trees (where are you headed, what are you trying to accomplish, how are you doing it, etc)

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