DATE: 2021-07-02
AO: Loco
Q: MicroChip
PAX: Bolt, CrotchRocket, Dial-tone, Shute, Brisket, Bobcat, Hoff FNGs: None
COUNT: 8
WARMUP: Random Warmups
THE THANG: “The A Street Hill Ladders:
Start w/ 1 Double-Merkin Burpee at the Top
Run down to the bottom
Do 10 WWI Situps
Run to top and do 2 Burpees and repeat the ladder
MARY: 8 PAX members chose their favorite core activity!
ANNOUNCEMENTS: June 23rd The Burg Launch!
COT: Independence Day – Greatest country in the world!
F3 The Capital 