Post Spring Break “Beatdown Poker” at FreeState

AO: #FreeState

QIC: @Horshack

PAX: @Deagle, @Black Diamond

Warm Up:

• SSH 25 IC
• Shinnooks 10 each way IC
• Imperial Walkers 15 IC
• Windmills 15 IC
• 2 laps with kareoke on the sides
• Merkins 10 IC
• Frankensteins 15 each way IC
• Cherry Pickers 15 IC

The Thang: Beatdown Poker

• Carolina Dry Docks 14 IC
• Chuck Norris Merkins 13 IC
• Wide Arm Merkins 16 IC
• LBCs 17 IC
• Shoulder Taps 25 IC
• 300 Meter Sprint
• High Plank 90 Seconds
• 13 High Slow Flutter Kicks
• 25 Burpees broken into
  • 15 regular burpees
  • 4-3-2-1 Burpees during Jacobs Ladder

Mary:

• Outlaws 10 each way IC
• Dying coackroach 15 IC
• Plank-o-Rama 10-10-10-10-10 IC
• Protractor
• Flutters 20 IC

COT: Mumblechatter catching up post spring break