The Magic Number is 17

AO: Horizon

QIC: Maj Payne

The PAX: Sticks, Kodiak, Attaché, Lightspeed, Jenner, Bodett, 3-Mile

8 PAX enjoyed the warm temperatures the gloom offered up this A.M. to share in a painful beatdown that accelerated the building of bonds among all who gathered. The following is how it all unfolded.

WU: 17 x SSH, 17 x IW, 17 x WMH, 17 x Cherry Picker, 17 x Mtn Climber, 3 sets of 17 x Merkin

The Thang:

Part 1 – “17” WOD

  • 5 Rounds: 17 lunges, 17 Air Squats, 17 LBCs, 17 Burpees*
  • Sprint to Goal Line and Back**
    • *Plank Hold after Burpees to pick up the 6
    • **Squat hold to pick up the 6

Part 2 – Coupon Work

  • 3 sets of 17 SC each: Curls, OH Presses

Mary around the horn:
Windshield wipers (Jenner)
J-Los (3-Mile)
Banana boat hold (Attaché)
LBCs (Sticks)
Shoulder taps (Kodiak)
Freddie Mercuries (Lightspeed)
Flutter kicks (Bodett)


This morning’s magic number was clearly #17. It was designed to help PAX remember Proverbs 17:17, which reads, “A friend loves at all times, and a brother is born for a time of adversity.”

This bible passage highlights love, and it’s important to precisely define what love is here. To YHC, it is the willingness to extend yourself for someone else’s growth. That is what F3 is al about. We all must love one another at all times so that we can help accelerate growth across the region. We must also be there to support each other especially in tones of adversity. No man can make it completely on his own. We must pull together and support each other when times get rough. That is how we will continue to grow and thrive!


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