Post Spring Break “Beatdown Poker” at FreeState

AO: #FreeState

QIC: @Horshack

PAX: @Deagle, @Black Diamond

Warm Up:

  • SSH 25 IC
  • Shinnooks 10 each way IC
  • Imperial Walkers 15 IC
  • Windmills 15 IC
  • 2 laps with kareoke on the sides
  • Merkins 10 IC
  • Frankensteins 15 each way IC
  • Cherry Pickers 15 IC

The Thang: Beatdown Poker

  • Carolina Dry Docks 14 IC
  • Chuck Norris Merkins 13 IC
  • Wide Arm Merkins 16 IC
  • LBCs 17 IC
  • Shoulder Taps 25 IC
  • 300 Meter Sprint
  • High Plank 90 Seconds
  • 13 High Slow Flutter Kicks
  • 25 Burpees broken into
    • 15 regular burpees
    • 4-3-2-1 Burpees during Jacobs Ladder

Mary:

  • Outlaws 10 each way IC
  • Dying coackroach 15 IC
  • Plank-o-Rama 10-10-10-10-10 IC
  • Protractor
  • Flutters 20 IC

COT: Mumblechatter catching up post spring break

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