AO: #thepatriot
QIC: Maguire
The PAX: (7) Wedding Singer, Lucius, Maj. Payne, Spokes, Bodett, Elvis
Warm Up:
SSH, Arm Circles, Imperial Walkers, Cherry Pickers, WMH, Downward Dog, Cobra Kai
The Thang:
-1/4 mile jog
-25 merkins, 25 Joe Louis’, 25 mountain climbers (rotate in 25 Weezy Jefferson’s)
-1/4 mile jog
-25 yd. coupon carry, 25 yd. broad jump, 25 yd. lunge, 25 yd. bear crawl
Repeat until your time runs out
Mary:
Flutterkicks, LBCs, some stretches
CoT: Ask for help. Not a sign of weakness. We all need help in different ways. Thank you Citrus for opening up your house to our family this week while out house is being beat up. Huge help for us.
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F3 The Capital 