Last Day of the “Quarter” Q

AO: #thepatriot

QIC: Maguire

The PAX: (7) Wedding Singer, Lucius, Maj. Payne, Spokes, Bodett, Elvis

Warm Up:

SSH, Arm Circles, Imperial Walkers, Cherry Pickers, WMH, Downward Dog, Cobra Kai

The Thang:

-1/4 mile jog

-25 merkins, 25 Joe Louis’, 25 mountain climbers (rotate in 25 Weezy Jefferson’s)

-1/4 mile jog

-25 yd. coupon carry, 25 yd. broad jump, 25 yd. lunge, 25 yd. bear crawl

Repeat until your time runs out


Flutterkicks, LBCs, some stretches

CoT: Ask for help. Not a sign of weakness. We all need help in different ways. Thank you Citrus for opening up your house to our family this week while out house is being beat up. Huge help for us.

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