The General Q School

The General Q School

5 Principals

Free

Open to all

Always outdoors

Peer led, no professionals

End with CoT

Stepping up to Q or lead the workout vital for our continued growth, staying within our 5 principles.

Main Event Workouts 3 sections

Warmup

The Thang

Mary

Disclaimer: Not Professionals, modify as necessary

AO: The General

QIC: HT

PAX: Traveler, MjP, Jenner, SubPrime, Buggy, Toolbox, Fairweather, Petro, BlueCheese, Trolley

Warm-up:

Open with Disclaimer, F3 Mission Statement and 5 Principals.

20 cadence SSH, Arm Circles Forward & Reverse, WIllieMayesHayes, Downward Dog, CobraKai, 20 Airsquats

The Thang:

After a fellowship jog up to football field, PAX lined up on goal line. Explained suggestion for counting: single, cadence and feedback for improvement AAR.

Bear crawl ladder climb:

10 yards, stop for 10 burpees, AAR

10 yards, stop for 20 Merkin, AAR

10 yards, stop for 30 SSH, AAR

IntroCircle each PAX enters the circle, shares personal information & what motivates him to come out to Gloom. Then he runs own exercise, group provides AAR for improvement. Next PAX, rinse & repeat.

Next Exercise is …

Starting position, Move

In cadence, Exercise

CoT:

Been reading the book Tribe, these are some quotes: “We have a strong instinct to belong to small groups defined by clear purpose and understanding–“tribes.”

“that-for many veterans as well as civilians-war feels better than peace, adversity can turn out to be a blessing, and disasters are sometimes remembered more fondly than weddings or tropical vacations.”

So much of that resonates with our Tribe in F3. Overcoming these struggles, these beat downs, these challenges together. That’s what makes our bond so strong! We overcome these as a Tribe together!