Dora & Jacob Make a Triumphant & Muddy Return at FreeState

AO: FreeState

QIC: @Deagle

PAX – 5: @Winston, @Horshack, @CashOnly, @Black Diamond

Warm Up
· Side Straddle Hop (SSH) x 25 IC
· Imperial Walkers x 15 IC
· Goofball x 15 IC
· Mosey around the blacktop with karaoke on the sides
· Merkins x 15 IC
· Cherry Pickers x 15 IC
· Frankenstein x 15 IC
· Alternating Side Squats x 15 IC
· Michael Phelps x 15 IC
· Wind mills x 15 IC
· Mosey around the blacktop with high knees on the sides

The Thang:
· Dora 3-2-1

  • 300 Dips
  • 200 Squats
  • 100 incline merkins

· Jacob’s ladder (5-4-3-2-1)

Mary:
· Flutters x 20 IC
· Outlaw x 20 IC
· LBCs x 20 IC
· Dying Cockroach x 20 IC
· Little Mermaid x 10 each side IC
· Reverse Crunches x20 IC + 10 flutters IC

COT

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